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If you are looking at power for running then maybe you have plateaued and are desperately looking for something that might make you faster. Note well: Plyometrics, strength work, anaerobic intervals including VO2max intervals are all likely to help improve your form over time. Do those…or just keep plodding along in zone 3 — your call.

It is possible to experiment and attempt to change your form slightly whilst running at a constant pace — for example, on a treadmill. It might be worth experimenting but I am not entirely convinced by that argument. They will probably never tally. Have a look at this. But I tried comparisons regardless! Although perhaps more importantly if you switch from one to the other then your historical data will become instantly meaningless.

STRYD have their own validations and have stats to demonstrate their accuracy against true metabolic cost. Naturally, the vendors all have such information to some degree. Since Q4. However RunScribe have mostly withdrawn fro the consumer side of the market, although you can still buy it. Also in Q4. The Garmin power figures are partly derived from GPS pace and are thus highly variable. You could use a footpod to improve accuracy but then what is the most accurate footpod? Go figure.

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Indeed SHFT reviewed here also produces power but only within the confines of their app. WatchOS users might also consider Power2Run. These two tables list the headline differences between the 4 major Running Power players. Clickable v1. Ping me if you want it updating. More explanation of this chart here, link to: the5krunner.

Overall STRYD probably wins if you ignore cost but you might have a specific need or preference for one of the other solutions. There are some very nice people out there who are developing stuff for us to use for free. Thus developers typically create new functionality via Data Fields for the display of metrics whilst also having the STRYD data field running in the background.

Currently only you have the choice of using a third party app on WearOS devices, most notably the Sporty Go app , although Ghost Racer should also work but I had no success with it. Again, you can use the Sporty Go app on Samsung Gear : here. Works fine on the Apple Watch 4 Nike Edition. In my opinion Running Power will grow in popularity significantly through and beyond. There may be more new entrants but, just like with cycling power meters, accuracy will be the issue for new entrants.

The key to success for a new entrant is: 3rd party validation; full Garmin CIQ data field compatibility; triathlon-readiness; built within a long-lasting product format.

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Note well: Running power will NOT be like that. So I would expect that you will NOT be able to switch between technologies as the numbers will be different. ONE of the reasons for the differences in power is that the STRYD Running Power Meter aims to asses the true metabolic cost of running whereas other approaches include the recoiled power from the lower leg. Corruptions of this nature are minor bugs in the way the data is written within the FIT file rather that where chunks of the timeline have not been written for some nefarious reason.

It wears well, it fits seamlessly into how many of us currently work with sports data and the data is both consistent, actionable and sufficiently open across all the key vendor platforms.